Shay Egan v3:00/2:00r...5 row
4,285
Meters
15:00.0
Time
1:45.0
Pace
332
Calories
| Rest Distance | 78 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,363 |
| Overall Time | 25:00.0 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1340 |
| Stroke Rate | 33 |
| Stroke Count | 499 |
| Drag Factor | 180 |
August 01, 2025 21:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,285 | 1:45.0 | 302 | 1340 | 33 | |
| 3:00.0 | 834 | 1:47.9 | 279 | 1258 | 29 | |
| r: 2:00 | 19 | |||||
| 3:00.0 | 846 | 1:46.3 | 291 | 1300 | 33 | |
| r: 2:00 | 15 | |||||
| 3:00.0 | 848 | 1:46.1 | 293 | 1307 | 33 | |
| r: 2:00 | 13 | |||||
| 3:00.0 | 856 | 1:45.1 | 301 | 1336 | 34 | |
| r: 2:00 | 16 | |||||
| 3:00.0 | 901 | 1:39.8 | 351 | 1508 | 38 | |
| r: 2:00 | 15 | |||||
| r78 |
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Workout Graph
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