Shay Egan 500m row
500
Meters
2:00.7
Time
2:00.7
Pace
30
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 18 |
| Stroke Count | 37 |
| Drag Factor | 164 |
August 01, 2025 21:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:00.7 | 500 | 2:00.7 | 199 | 985 | 18 |
| 0:24.2 | 100 | 2:01.0 | 198 | 979 | 20 |
| 0:24.3 | 200 | 2:01.5 | 195 | 971 | 17 |
| 0:24.0 | 300 | 2:00.0 | 203 | 997 | 20 |
| 0:24.4 | 400 | 2:02.0 | 193 | 963 | 17 |
| 0:23.8 | 500 | 1:59.0 | 208 | 1014 | 18 |
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Workout Graph
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