Shay Egan 500m row
500
Meters
2:04.4
Time
2:04.4
Pace
30
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 19 |
| Stroke Count | 41 |
July 31, 2025 21:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:04.4 | 500 | 2:04.4 | 182 | 925 | 19 |
| 0:25.6 | 100 | 2:08.0 | 167 | 874 | 21 |
| 0:24.4 | 200 | 2:02.0 | 193 | 963 | 20 |
| 0:24.6 | 300 | 2:03.0 | 188 | 947 | 19 |
| 0:24.9 | 400 | 2:04.5 | 181 | 924 | 19 |
| 0:24.8 | 500 | 2:04.0 | 184 | 931 | 19 |
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Workout Graph
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