Shay Egan v3:00/1:00r...2 row
1,651
Meters
6:00.0
Time
1:49.0
Pace
122
Calories
| Rest Distance | 19 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,670 |
| Overall Time | 7:00.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1229 |
| Stroke Rate | 24 |
| Stroke Count | 148 |
| Drag Factor | 145 |
July 31, 2025 21:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,651 | 1:49.0 | 270 | 1229 | 24 | |
| 3:00.0 | 825 | 1:49.0 | 270 | 1227 | 33 | |
| r: 1:00 | 19 | |||||
| 3:00.0 | 826 | 1:48.9 | 271 | 1231 | 16 | |
| r19 |
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Workout Graph
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