Shay Egan 500m row
500
Meters
2:07.0
Time
2:07.0
Pace
30
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 30 |
| Stroke Count | 64 |
| Drag Factor | 155 |
July 31, 2025 21:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:07.0 | 500 | 2:07.0 | 171 | 888 | 30 |
| 0:26.3 | 100 | 2:11.5 | 154 | 829 | 30 |
| 0:25.6 | 200 | 2:08.0 | 167 | 874 | 30 |
| 0:25.5 | 300 | 2:07.5 | 169 | 881 | 28 |
| 0:24.9 | 400 | 2:04.5 | 181 | 924 | 31 |
| 0:24.6 | 500 | 2:03.0 | 188 | 947 | 32 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.