Shay Egan 500m row
500
Meters
2:13.5
Time
2:13.5
Pace
28
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 28 |
| Stroke Count | 64 |
| Drag Factor | 153 |
July 31, 2025 18:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:13.5 | 500 | 2:13.5 | 147 | 806 | 28 |
| 0:28.3 | 100 | 2:21.5 | 124 | 725 | 28 |
| 0:27.2 | 200 | 2:16.0 | 139 | 778 | 29 |
| 0:26.5 | 300 | 2:12.5 | 150 | 817 | 29 |
| 0:26.2 | 400 | 2:11.0 | 156 | 835 | 27 |
| 0:25.3 | 500 | 2:06.5 | 173 | 895 | 31 |
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Workout Graph
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