Shay Egan v3:00/1:00r...2 row
1,626
Meters
6:00.0
Time
1:50.7
Pace
118
Calories
| Rest Distance | 25 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,651 |
| Overall Time | 7:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1187 |
| Stroke Rate | 24 |
| Stroke Count | 146 |
| Drag Factor | 137 |
July 31, 2025 18:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,626 | 1:50.7 | 258 | 1187 | 24 | |
| 3:00.0 | 812 | 1:50.8 | 257 | 1184 | 33 | |
| r: 1:00 | 25 | |||||
| 3:00.0 | 815 | 1:50.4 | 260 | 1194 | 15 | |
| r25 |
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Workout Graph
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