Shay Egan 500m row
500
Meters
2:08.5
Time
2:08.5
Pace
29
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 29 |
| Stroke Count | 64 |
| Drag Factor | 165 |
July 31, 2025 17:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:08.5 | 500 | 2:08.5 | 165 | 867 | 29 |
| 0:27.0 | 100 | 2:15.0 | 142 | 789 | 29 |
| 0:25.5 | 200 | 2:07.5 | 169 | 881 | 31 |
| 0:25.8 | 300 | 2:09.0 | 163 | 861 | 30 |
| 0:25.2 | 400 | 2:06.0 | 175 | 902 | 29 |
| 0:25.0 | 500 | 2:05.0 | 179 | 916 | 31 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.