Shay Egan v3:00/1:00r...2 row
1,562
Meters
6:00.0
Time
1:55.2
Pace
108
Calories
| Rest Distance | 24 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,586 |
| Overall Time | 7:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 23 |
| Stroke Count | 142 |
| Drag Factor | 177 |
July 31, 2025 10:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,562 | 1:55.2 | 229 | 1087 | 23 | |
| 3:00.0 | 781 | 1:55.2 | 229 | 1087 | 32 | |
| r: 1:00 | 24 | |||||
| 3:00.0 | 780 | 1:55.3 | 228 | 1084 | 15 | |
| r24 |
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Workout Graph
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