Shay Egan 500m row
500
Meters
2:06.8
Time
2:06.8
Pace
30
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 29 |
| Stroke Count | 63 |
| Drag Factor | 155 |
July 31, 2025 10:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:06.8 | 500 | 2:06.8 | 172 | 890 | 29 |
| 0:26.2 | 100 | 2:11.0 | 156 | 835 | 30 |
| 0:25.4 | 200 | 2:07.0 | 171 | 888 | 28 |
| 0:24.9 | 300 | 2:04.5 | 181 | 924 | 31 |
| 0:25.1 | 400 | 2:05.5 | 177 | 909 | 31 |
| 0:25.2 | 500 | 2:06.0 | 175 | 902 | 29 |
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Workout Graph
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