Shay Egan v3:00/1:00r...2 row
1,511
Meters
6:00.0
Time
1:59.1
Pace
100
Calories
| Rest Distance | 16 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,527 |
| Overall Time | 7:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 23 |
| Stroke Count | 139 |
| Drag Factor | 162 |
July 30, 2025 21:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,511 | 1:59.1 | 207 | 1012 | 23 | |
| 3:00.0 | 754 | 1:59.3 | 206 | 1008 | 31 | |
| r: 1:00 | 16 | |||||
| 3:00.0 | 757 | 1:58.8 | 208 | 1016 | 15 | |
| r16 |
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Workout Graph
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