Shay Egan 1000m row
1,000
Meters
4:31.0
Time
2:15.5
Pace
55
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 25 |
| Stroke Count | 114 |
| Drag Factor | 156 |
July 29, 2025 21:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:31.0 | 1,000 | 2:15.5 | 141 | 784 | 25 |
| 0:54.6 | 200 | 2:16.5 | 138 | 773 | 25 |
| 0:54.5 | 400 | 2:16.2 | 138 | 776 | 25 |
| 0:53.4 | 600 | 2:13.5 | 147 | 806 | 25 |
| 0:54.2 | 800 | 2:15.5 | 141 | 784 | 25 |
| 0:54.3 | 1,000 | 2:15.7 | 140 | 781 | 25 |
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Workout Graph
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