Shay Egan v500m/2:00r...5 row
2,500
Meters
8:07.0
Time
1:37.4
Pace
214
Calories
| Rest Distance | 83 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,583 |
| Overall Time | 18:07.0 |
| Average Watts | 379 |
|---|---|
| Calories Per Hour | 1603 |
| Stroke Rate | 38 |
| Stroke Count | 316 |
| Drag Factor | 187 |
July 29, 2025 21:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:07.0 | 2,500 | 1:37.4 | 379 | 1603 | 38 | |
| 1:39.5 | 500 | 1:39.5 | 355 | 1522 | 37 | |
| r: 2:00 | 15 | |||||
| 1:38.9 | 500 | 1:38.9 | 362 | 1545 | 36 | |
| r: 2:00 | 13 | |||||
| 1:38.2 | 500 | 1:38.2 | 370 | 1572 | 38 | |
| r: 2:00 | 23 | |||||
| 1:38.1 | 500 | 1:38.1 | 371 | 1575 | 38 | |
| r: 2:00 | 15 | |||||
| 1:32.2 | 500 | 1:32.2 | 447 | 1836 | 44 | |
| r: 2:00 | 17 | |||||
| r83 |
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Workout Graph
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