Shay Egan 1000m row
1,000
Meters
4:01.7
Time
2:00.8
Pace
63
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 26 |
| Stroke Count | 104 |
| Drag Factor | 189 |
July 28, 2025 21:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:01.7 | 1,000 | 2:00.8 | 198 | 982 | 26 |
| 0:49.6 | 200 | 2:04.0 | 184 | 931 | 27 |
| 0:49.7 | 400 | 2:04.2 | 182 | 927 | 23 |
| 0:50.2 | 600 | 2:05.5 | 177 | 909 | 24 |
| 0:48.8 | 800 | 2:02.0 | 193 | 963 | 25 |
| 0:43.4 | 1,000 | 1:48.5 | 274 | 1243 | 32 |
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Workout Graph
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