Shay Egan 12x500m/2:00r row
6,000
Meters
21:13.5
Time
1:46.1
Pace
457
Calories
| Rest Distance | 694 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,694 |
| Overall Time | 45:13.5 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1307 |
| Stroke Rate | 32 |
| Stroke Count | 753 |
| Drag Factor | 195 |
July 26, 2025 19:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:13.5 | 6,000 | 1:46.1 | 293 | 1307 | 32 | |
| 1:48.1 | 500 | 1:48.1 | 277 | 1253 | 33 | |
| 1:48.2 | 500 | 1:48.2 | 276 | 1250 | 31 | |
| 1:47.7 | 500 | 1:47.7 | 280 | 1264 | 32 | |
| 1:47.7 | 500 | 1:47.7 | 280 | 1264 | 32 | |
| 1:47.3 | 500 | 1:47.3 | 283 | 1275 | 32 | |
| 1:47.1 | 500 | 1:47.1 | 285 | 1280 | 32 | |
| 1:46.9 | 500 | 1:46.9 | 287 | 1286 | 32 | |
| 1:46.7 | 500 | 1:46.7 | 288 | 1291 | 32 | |
| 1:46.5 | 500 | 1:46.5 | 290 | 1297 | 32 | |
| 1:46.2 | 500 | 1:46.2 | 292 | 1305 | 33 | |
| 1:45.7 | 500 | 1:45.7 | 296 | 1320 | 33 | |
| 1:35.4 | 500 | 1:35.4 | 403 | 1687 | 38 | |
| r694 |
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Workout Graph
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