Shay Egan 500m SkiErg
500
Meters
2:09.8
Time
2:09.8
Pace
30
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 41 |
| Stroke Count | 89 |
| Drag Factor | 111 |
July 25, 2025 21:04:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:09.8 | 500 | 2:09.8 | 160 | 850 | 41 |
| 0:26.2 | 100 | 2:11.0 | 156 | 835 | 41 |
| 0:25.8 | 200 | 2:09.0 | 163 | 861 | 40 |
| 0:25.7 | 300 | 2:08.5 | 165 | 867 | 42 |
| 0:25.8 | 400 | 2:09.0 | 163 | 861 | 42 |
| 0:26.2 | 500 | 2:11.0 | 156 | 835 | 41 |
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Workout Graph
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