Shay Egan 1000m row
1,000
Meters
4:09.1
Time
2:04.5
Pace
60
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 21 |
| Stroke Count | 89 |
| Drag Factor | 161 |
July 25, 2025 21:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:09.1 | 1,000 | 2:04.5 | 181 | 923 | 21 |
| 0:50.3 | 200 | 2:05.7 | 176 | 905 | 25 |
| 0:49.6 | 400 | 2:04.0 | 184 | 931 | 21 |
| 0:50.2 | 600 | 2:05.5 | 177 | 909 | 20 |
| 0:49.1 | 800 | 2:02.7 | 189 | 951 | 22 |
| 0:50.0 | 1,000 | 2:05.0 | 179 | 916 | 20 |
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Workout Graph
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