Shay Egan 500m row
500
Meters
2:05.9
Time
2:05.9
Pace
30
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 28 |
| Stroke Count | 60 |
| Drag Factor | 186 |
July 26, 2025 09:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:05.9 | 500 | 2:05.9 | 175 | 903 | 28 |
| 0:25.7 | 100 | 2:08.5 | 165 | 867 | 28 |
| 0:25.0 | 200 | 2:05.0 | 179 | 916 | 26 |
| 0:25.2 | 300 | 2:06.0 | 175 | 902 | 29 |
| 0:25.0 | 400 | 2:05.0 | 179 | 916 | 29 |
| 0:24.9 | 500 | 2:04.5 | 181 | 924 | 31 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.