Shay Egan 1000m row
1,000
Meters
4:08.3
Time
2:04.1
Pace
60
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 21 |
| Stroke Count | 90 |
| Drag Factor | 161 |
July 25, 2025 20:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:08.3 | 1,000 | 2:04.1 | 183 | 929 | 21 |
| 0:49.2 | 200 | 2:03.0 | 188 | 947 | 24 |
| 0:50.0 | 400 | 2:05.0 | 179 | 916 | 20 |
| 0:50.2 | 600 | 2:05.5 | 177 | 909 | 20 |
| 0:49.5 | 800 | 2:03.7 | 185 | 935 | 22 |
| 0:49.4 | 1,000 | 2:03.5 | 186 | 939 | 22 |
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Workout Graph
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