Shay Egan 1000m row
1,000
Meters
4:08.5
Time
2:04.2
Pace
61
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 24 |
| Stroke Count | 100 |
| Drag Factor | 161 |
July 25, 2025 20:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:08.5 | 1,000 | 2:04.2 | 182 | 927 | 24 |
| 0:49.8 | 200 | 2:04.5 | 181 | 924 | 25 |
| 0:50.0 | 400 | 2:05.0 | 179 | 916 | 23 |
| 0:49.8 | 600 | 2:04.5 | 181 | 924 | 22 |
| 0:51.4 | 800 | 2:08.5 | 165 | 867 | 23 |
| 0:47.5 | 1,000 | 1:58.7 | 209 | 1019 | 28 |
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Workout Graph
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