Shay Egan 2500m row
2,500
Meters
10:23.5
Time
2:04.7
Pace
156
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 22 |
| Stroke Count | 235 |
| Drag Factor | 184 |
July 23, 2025 14:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:23.5 | 2,500 | 2:04.7 | 180 | 921 | 22 |
| 2:04.0 | 500 | 2:04.0 | 184 | 931 | 24 |
| 2:05.0 | 1,000 | 2:05.0 | 179 | 916 | 22 |
| 2:04.9 | 1,500 | 2:04.9 | 180 | 918 | 22 |
| 2:05.1 | 2,000 | 2:05.1 | 179 | 915 | 23 |
| 2:04.5 | 2,500 | 2:04.5 | 181 | 924 | 23 |
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Workout Graph
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