Shay Egan 1250m row
1,250
Meters
5:15.0
Time
2:06.0
Pace
76
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 23 |
| Stroke Count | 123 |
| Drag Factor | 169 |
July 23, 2025 14:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:15.0 | 1,250 | 2:06.0 | 175 | 902 | 23 |
| 1:16.2 | 300 | 2:07.0 | 171 | 888 | 26 |
| 1:15.8 | 600 | 2:06.3 | 174 | 897 | 23 |
| 1:15.7 | 900 | 2:06.1 | 174 | 899 | 22 |
| 1:14.7 | 1,200 | 2:04.5 | 181 | 924 | 23 |
| 0:12.5 | 1,250 | 2:05.0 | 179 | 916 | 19 |
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Workout Graph
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