Shay Egan 2500m row
2,500
Meters
10:22.6
Time
2:04.5
Pace
157
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 25 |
| Stroke Count | 260 |
| Drag Factor | 183 |
July 22, 2025 20:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:22.6 | 2,500 | 2:04.5 | 181 | 923 | 25 |
| 2:05.4 | 500 | 2:05.4 | 177 | 910 | 24 |
| 2:06.2 | 1,000 | 2:06.2 | 174 | 899 | 24 |
| 2:06.0 | 1,500 | 2:06.0 | 175 | 902 | 23 |
| 2:05.5 | 2,000 | 2:05.5 | 177 | 909 | 24 |
| 1:59.5 | 2,500 | 1:59.5 | 205 | 1005 | 31 |
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Workout Graph
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