Shay Egan 1250m row
1,250
Meters
5:13.8
Time
2:05.5
Pace
77
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 23 |
| Stroke Count | 123 |
| Drag Factor | 183 |
July 22, 2025 20:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:13.8 | 1,250 | 2:05.5 | 177 | 909 | 23 |
| 1:16.4 | 300 | 2:07.3 | 170 | 883 | 24 |
| 1:17.0 | 600 | 2:08.3 | 166 | 869 | 23 |
| 1:14.5 | 900 | 2:04.1 | 183 | 929 | 23 |
| 1:13.5 | 1,200 | 2:02.5 | 190 | 955 | 23 |
| 0:12.3 | 1,250 | 2:03.0 | 188 | 947 | 29 |
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Workout Graph
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