Shay Egan 1000m row
1,000
Meters
4:12.8
Time
2:06.4
Pace
60
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 29 |
| Stroke Count | 124 |
| Drag Factor | 183 |
July 22, 2025 20:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:12.8 | 1,000 | 2:06.4 | 173 | 896 | 29 |
| 0:51.0 | 200 | 2:07.5 | 169 | 881 | 29 |
| 0:50.3 | 400 | 2:05.7 | 176 | 905 | 30 |
| 0:50.4 | 600 | 2:06.0 | 175 | 902 | 30 |
| 0:50.2 | 800 | 2:05.5 | 177 | 909 | 29 |
| 0:50.8 | 1,000 | 2:07.0 | 171 | 888 | 30 |
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Workout Graph
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