Shay Egan 500m row
500
Meters
2:10.2
Time
2:10.2
Pace
28
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 29 |
| Stroke Count | 64 |
| Drag Factor | 178 |
July 21, 2025 20:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:10.2 | 500 | 2:10.2 | 159 | 845 | 29 |
| 0:28.2 | 100 | 2:21.0 | 125 | 729 | 30 |
| 0:26.7 | 200 | 2:13.5 | 147 | 806 | 29 |
| 0:26.0 | 300 | 2:10.0 | 159 | 848 | 28 |
| 0:25.6 | 400 | 2:08.0 | 167 | 874 | 31 |
| 0:23.7 | 500 | 1:58.5 | 210 | 1023 | 30 |
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Workout Graph
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