Shay Egan 500m row
500
Meters
2:04.3
Time
2:04.3
Pace
30
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 22 |
| Stroke Count | 47 |
| Drag Factor | 169 |
July 21, 2025 20:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:04.3 | 500 | 2:04.3 | 182 | 927 | 22 |
| 0:25.3 | 100 | 2:06.5 | 173 | 895 | 24 |
| 0:24.7 | 200 | 2:03.5 | 186 | 939 | 24 |
| 0:24.9 | 300 | 2:04.5 | 181 | 924 | 22 |
| 0:24.7 | 400 | 2:03.5 | 186 | 939 | 22 |
| 0:24.8 | 500 | 2:04.0 | 184 | 931 | 22 |
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Workout Graph
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