Shay Egan 500m row
500
Meters
2:06.3
Time
2:06.3
Pace
30
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 26 |
| Stroke Count | 55 |
| Drag Factor | 167 |
July 21, 2025 20:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:06.3 | 500 | 2:06.3 | 174 | 897 | 26 |
| 0:25.7 | 100 | 2:08.5 | 165 | 867 | 30 |
| 0:25.2 | 200 | 2:06.0 | 175 | 902 | 29 |
| 0:25.0 | 300 | 2:05.0 | 179 | 916 | 26 |
| 0:25.1 | 400 | 2:05.5 | 177 | 909 | 24 |
| 0:25.3 | 500 | 2:06.5 | 173 | 895 | 21 |
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Workout Graph
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