Shay Egan 500m row
500
Meters
2:06.5
Time
2:06.5
Pace
30
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 23 |
| Stroke Count | 50 |
| Drag Factor | 172 |
July 20, 2025 21:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:06.5 | 500 | 2:06.5 | 173 | 895 | 23 |
| 0:26.4 | 100 | 2:12.0 | 152 | 823 | 27 |
| 0:25.3 | 200 | 2:06.5 | 173 | 895 | 26 |
| 0:25.1 | 300 | 2:05.5 | 177 | 909 | 22 |
| 0:24.8 | 400 | 2:04.0 | 184 | 931 | 22 |
| 0:24.9 | 500 | 2:04.5 | 181 | 924 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.