Shay Egan 1000m row
1,000
Meters
4:13.2
Time
2:06.6
Pace
59
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 25 |
| Stroke Count | 107 |
| Drag Factor | 166 |
July 20, 2025 15:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:13.2 | 1,000 | 2:06.6 | 172 | 893 | 25 |
| 0:53.7 | 200 | 2:14.2 | 145 | 797 | 29 |
| 0:49.7 | 400 | 2:04.2 | 182 | 927 | 24 |
| 0:50.5 | 600 | 2:06.2 | 174 | 898 | 25 |
| 0:50.0 | 800 | 2:05.0 | 179 | 916 | 24 |
| 0:49.3 | 1,000 | 2:03.2 | 187 | 943 | 24 |
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Workout Graph
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