Shay Egan 500m row
500
Meters
2:04.4
Time
2:04.4
Pace
30
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 25 |
| Stroke Count | 52 |
| Drag Factor | 177 |
July 20, 2025 14:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:04.4 | 500 | 2:04.4 | 182 | 925 | 25 |
| 0:25.8 | 100 | 2:09.0 | 163 | 861 | 26 |
| 0:24.7 | 200 | 2:03.5 | 186 | 939 | 27 |
| 0:24.6 | 300 | 2:03.0 | 188 | 947 | 24 |
| 0:24.6 | 400 | 2:03.0 | 188 | 947 | 24 |
| 0:24.7 | 500 | 2:03.5 | 186 | 939 | 24 |
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Workout Graph
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