Shay Egan 1000m row
1,000
Meters
4:37.4
Time
2:18.7
Pace
56
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 28 |
| Stroke Count | 131 |
| Drag Factor | 182 |
July 19, 2025 15:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:37.4 | 1,000 | 2:18.7 | 131 | 751 | 28 |
| 0:58.4 | 200 | 2:26.0 | 112 | 687 | 28 |
| 0:56.4 | 400 | 2:21.0 | 125 | 729 | 28 |
| 0:55.5 | 600 | 2:18.7 | 131 | 750 | 29 |
| 0:54.0 | 800 | 2:15.0 | 142 | 789 | 28 |
| 0:53.1 | 1,000 | 2:12.7 | 150 | 814 | 29 |
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Workout Graph
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