Shay Egan 1000m row
1,000
Meters
4:28.3
Time
2:14.1
Pace
58
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 28 |
| Stroke Count | 127 |
July 19, 2025 14:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:28.3 | 1,000 | 2:14.1 | 145 | 798 | 28 |
| 0:55.8 | 200 | 2:19.5 | 129 | 743 | 28 |
| 0:54.1 | 400 | 2:15.2 | 141 | 786 | 29 |
| 0:53.1 | 600 | 2:12.7 | 150 | 814 | 28 |
| 0:53.1 | 800 | 2:12.7 | 150 | 814 | 29 |
| 0:52.3 | 1,000 | 2:10.7 | 157 | 838 | 28 |
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