Shay Egan 500m row
500
Meters
2:11.5
Time
2:11.5
Pace
29
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 0 |
| Stroke Count | 63 |
| Drag Factor | 203 |
July 18, 2025 21:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:11.5 | 500 | 2:11.5 | 154 | 829 | 0 |
| 0:27.4 | 100 | 2:17.0 | 136 | 768 | 29 |
| 1:04:00.0 | 200 | 5:20:00.0 | 0 | 300 | 0 |
| 0:27.4 | 300 | 2:17.0 | 136 | 768 | 29 |
| 1:04:00.0 | 400 | 5:20:00.0 | 0 | 300 | 0 |
| 0:27.4 | 500 | 2:17.0 | 136 | 768 | 29 |
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Workout Graph
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