Shay Egan 1000m row
1,000
Meters
4:10.1
Time
2:05.0
Pace
61
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 28 |
| Stroke Count | 118 |
| Drag Factor | 196 |
July 18, 2025 21:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:10.1 | 1,000 | 2:05.0 | 179 | 915 | 28 |
| 0:51.1 | 200 | 2:07.7 | 168 | 877 | 28 |
| 0:49.8 | 400 | 2:04.5 | 181 | 924 | 29 |
| 0:50.3 | 600 | 2:05.7 | 176 | 905 | 27 |
| 0:50.0 | 800 | 2:05.0 | 179 | 916 | 29 |
| 0:48.8 | 1,000 | 2:02.0 | 193 | 963 | 28 |
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Workout Graph
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