Shay Egan 1000m row
1,000
Meters
4:28.9
Time
2:14.4
Pace
56
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 28 |
| Stroke Count | 128 |
| Drag Factor | 193 |
July 16, 2025 20:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:28.9 | 1,000 | 2:14.4 | 144 | 795 | 28 |
| 0:54.5 | 200 | 2:16.2 | 138 | 776 | 29 |
| 0:53.9 | 400 | 2:14.7 | 143 | 792 | 29 |
| 0:53.8 | 600 | 2:14.5 | 144 | 795 | 28 |
| 0:52.9 | 800 | 2:12.2 | 151 | 820 | 29 |
| 0:53.8 | 1,000 | 2:14.5 | 144 | 795 | 28 |
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Workout Graph
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