Shay Egan 500m row
500
Meters
2:13.0
Time
2:13.0
Pace
29
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 28 |
| Stroke Count | 63 |
July 16, 2025 20:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:13.0 | 500 | 2:13.0 | 149 | 812 | 28 |
| 0:27.2 | 100 | 2:16.0 | 139 | 778 | 29 |
| 0:26.5 | 200 | 2:12.5 | 150 | 817 | 29 |
| 0:26.5 | 300 | 2:12.5 | 150 | 817 | 27 |
| 0:26.4 | 400 | 2:12.0 | 152 | 823 | 30 |
| 0:26.4 | 500 | 2:12.0 | 152 | 823 | 27 |
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Workout Graph
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