Shay Egan v2:00/1:00r...8 row
4,544
Meters
16:00.0
Time
1:45.6
Pace
349
Calories
| Rest Distance | 136 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,680 |
| Overall Time | 24:00.0 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1321 |
| Stroke Rate | 34 |
| Stroke Count | 551 |
| Drag Factor | 197 |
July 16, 2025 20:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,544 | 1:45.6 | 297 | 1321 | 34 | |
| 2:00.0 | 558 | 1:47.5 | 282 | 1268 | 33 | |
| r: 1:00 | 18 | |||||
| 2:00.0 | 562 | 1:46.7 | 288 | 1289 | 33 | |
| r: 1:00 | 17 | |||||
| 2:00.0 | 562 | 1:46.7 | 288 | 1289 | 33 | |
| r: 1:00 | 19 | |||||
| 2:00.0 | 565 | 1:46.1 | 292 | 1305 | 34 | |
| r: 1:00 | 16 | |||||
| 2:00.0 | 560 | 1:47.1 | 285 | 1279 | 34 | |
| r: 1:00 | 15 | |||||
| 2:00.0 | 564 | 1:46.3 | 291 | 1300 | 34 | |
| r: 1:00 | 15 | |||||
| 2:00.0 | 568 | 1:45.6 | 297 | 1321 | 35 | |
| r: 1:00 | 15 | |||||
| 2:00.0 | 605 | 1:39.1 | 359 | 1534 | 39 | |
| r: 1:00 | 21 | |||||
| r136 |
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Workout Graph
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