Shay Egan 1000m row
1,000
Meters
4:05.0
Time
2:02.5
Pace
62
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 29 |
| Stroke Count | 119 |
| Drag Factor | 186 |
July 15, 2025 21:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:05.0 | 1,000 | 2:02.5 | 190 | 955 | 29 |
| 0:50.6 | 200 | 2:06.5 | 173 | 895 | 30 |
| 0:49.2 | 400 | 2:03.0 | 188 | 947 | 28 |
| 0:49.0 | 600 | 2:02.5 | 190 | 955 | 28 |
| 0:48.8 | 800 | 2:02.0 | 193 | 963 | 30 |
| 0:47.4 | 1,000 | 1:58.5 | 210 | 1023 | 30 |
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Workout Graph
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