Shay Egan 1000m row
1,000
Meters
4:12.5
Time
2:06.2
Pace
60
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 25 |
| Stroke Count | 107 |
| Drag Factor | 185 |
July 15, 2025 21:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:12.5 | 1,000 | 2:06.2 | 174 | 898 | 25 |
| 0:52.1 | 200 | 2:10.2 | 158 | 845 | 28 |
| 0:50.3 | 400 | 2:05.7 | 176 | 905 | 29 |
| 0:50.3 | 600 | 2:05.7 | 176 | 905 | 23 |
| 0:49.9 | 800 | 2:04.7 | 180 | 920 | 24 |
| 0:49.9 | 1,000 | 2:04.7 | 180 | 920 | 24 |
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Workout Graph
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