Shay Egan 1000m row
1,000
Meters
4:21.1
Time
2:10.5
Pace
59
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 29 |
| Stroke Count | 127 |
| Drag Factor | 180 |
July 14, 2025 21:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:21.1 | 1,000 | 2:10.5 | 157 | 841 | 29 |
| 0:53.2 | 200 | 2:13.0 | 149 | 812 | 29 |
| 0:52.5 | 400 | 2:11.2 | 155 | 832 | 29 |
| 0:51.8 | 600 | 2:09.5 | 161 | 854 | 29 |
| 0:52.0 | 800 | 2:10.0 | 159 | 848 | 30 |
| 0:51.6 | 1,000 | 2:09.0 | 163 | 861 | 29 |
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Workout Graph
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