Shay Egan 500m row
500
Meters
2:18.5
Time
2:18.5
Pace
26
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 27 |
| Stroke Count | 64 |
| Drag Factor | 193 |
July 13, 2025 19:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:18.5 | 500 | 2:18.5 | 132 | 753 | 27 |
| 0:29.7 | 100 | 2:28.5 | 107 | 667 | 26 |
| 0:27.8 | 200 | 2:19.0 | 130 | 748 | 28 |
| 0:27.7 | 300 | 2:18.5 | 132 | 753 | 28 |
| 0:26.5 | 400 | 2:12.5 | 150 | 817 | 29 |
| 0:26.8 | 500 | 2:14.0 | 145 | 800 | 27 |
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Workout Graph
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