Shay Egan 1000m row
1,000
Meters
4:10.9
Time
2:05.4
Pace
61
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 20 |
| Stroke Count | 87 |
| Drag Factor | 159 |
July 13, 2025 08:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:10.9 | 1,000 | 2:05.4 | 177 | 910 | 20 |
| 0:50.9 | 200 | 2:07.2 | 170 | 884 | 22 |
| 0:50.5 | 400 | 2:06.2 | 174 | 898 | 20 |
| 0:50.3 | 600 | 2:05.7 | 176 | 905 | 20 |
| 0:50.6 | 800 | 2:06.5 | 173 | 895 | 20 |
| 0:48.6 | 1,000 | 2:01.5 | 195 | 971 | 21 |
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Workout Graph
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