Shay Egan 1000m row

1,000

Meters

4:09.8

Time

2:04.9

Pace

61

Calories

Average Watts180
Calories Per Hour918
Stroke Rate17
Stroke Count72

July 12, 2025 19:21:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
4:09.8 1,000 2:04.9 180 918 17
0:49.0 200 2:02.5 190 955 21
0:50.3 400 2:05.7 176 905 15
0:49.7 600 2:04.2 182 927 17
0:50.4 800 2:06.0 175 902 17
0:50.4 1,000 2:06.0 175 902 18

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Workout Graph

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