Shay Egan 1000m row
1,000
Meters
4:05.8
Time
2:02.9
Pace
61
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 19 |
| Stroke Count | 80 |
| Drag Factor | 187 |
July 12, 2025 19:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:05.8 | 1,000 | 2:02.9 | 189 | 948 | 19 |
| 0:47.9 | 200 | 1:59.7 | 204 | 1001 | 21 |
| 0:49.0 | 400 | 2:02.5 | 190 | 955 | 20 |
| 0:49.5 | 600 | 2:03.7 | 185 | 935 | 18 |
| 0:49.6 | 800 | 2:04.0 | 184 | 931 | 21 |
| 0:49.8 | 1,000 | 2:04.5 | 181 | 924 | 18 |
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Workout Graph
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