Shay Egan 1000m row

1,000

Meters

4:07.6

Time

2:03.8

Pace

60

Calories

Average Watts184
Calories Per Hour934
Stroke Rate28
Stroke Count117
Drag Factor186

July 12, 2025 19:06:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
4:07.6 1,000 2:03.8 184 934 28
0:50.0 200 2:05.0 179 916 29
0:49.4 400 2:03.5 186 939 28
0:49.2 600 2:03.0 188 947 28
0:49.1 800 2:02.7 189 951 28
0:49.9 1,000 2:04.7 180 920 29

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.