Shay Egan 1000m row
1,000
Meters
4:12.3
Time
2:06.1
Pace
60
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 20 |
| Stroke Count | 89 |
| Drag Factor | 186 |
July 12, 2025 18:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:12.3 | 1,000 | 2:06.1 | 174 | 900 | 20 |
| 0:51.1 | 200 | 2:07.7 | 168 | 877 | 22 |
| 0:50.4 | 400 | 2:06.0 | 175 | 902 | 20 |
| 0:50.6 | 600 | 2:06.5 | 173 | 895 | 20 |
| 0:50.5 | 800 | 2:06.2 | 174 | 898 | 21 |
| 0:49.8 | 1,000 | 2:04.5 | 181 | 924 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.