Shay Egan 1000m row

1,000

Meters

4:13.6

Time

2:06.8

Pace

60

Calories

Average Watts172
Calories Per Hour890
Stroke Rate21
Stroke Count90
Drag Factor186

July 12, 2025 18:40:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
4:13.6 1,000 2:06.8 172 890 21
0:51.3 200 2:08.2 166 871 22
0:50.6 400 2:06.5 173 895 21
0:50.6 600 2:06.5 173 895 20
0:51.0 800 2:07.5 169 881 20
0:50.1 1,000 2:05.2 178 913 23

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Workout Graph

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