Shay Egan 1000m row
1,000
Meters
4:13.6
Time
2:06.8
Pace
60
Calories
Average Watts | 172 |
---|---|
Calories Per Hour | 890 |
Stroke Rate | 21 |
Stroke Count | 90 |
Drag Factor | 186 |
July 12, 2025 18:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
4:13.6 | 1,000 | 2:06.8 | 172 | 890 | 21 |
0:51.3 | 200 | 2:08.2 | 166 | 871 | 22 |
0:50.6 | 400 | 2:06.5 | 173 | 895 | 21 |
0:50.6 | 600 | 2:06.5 | 173 | 895 | 20 |
0:51.0 | 800 | 2:07.5 | 169 | 881 | 20 |
0:50.1 | 1,000 | 2:05.2 | 178 | 913 | 23 |
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Workout Graph

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