Shay Egan 1000m row
1,000
Meters
4:15.8
Time
2:07.9
Pace
60
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 27 |
| Stroke Count | 117 |
| Drag Factor | 186 |
July 12, 2025 18:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:15.8 | 1,000 | 2:07.9 | 167 | 875 | 27 |
| 0:52.4 | 200 | 2:11.0 | 156 | 835 | 24 |
| 0:51.0 | 400 | 2:07.5 | 169 | 881 | 27 |
| 0:51.0 | 600 | 2:07.5 | 169 | 881 | 28 |
| 0:50.8 | 800 | 2:07.0 | 171 | 888 | 28 |
| 0:50.6 | 1,000 | 2:06.5 | 173 | 895 | 30 |
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Workout Graph
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