Shay Egan 1000m row
1,000
Meters
4:11.9
Time
2:05.9
Pace
60
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 22 |
| Stroke Count | 95 |
| Drag Factor | 189 |
July 12, 2025 09:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:11.9 | 1,000 | 2:05.9 | 175 | 902 | 22 |
| 0:51.1 | 200 | 2:07.7 | 168 | 877 | 23 |
| 0:50.2 | 400 | 2:05.5 | 177 | 909 | 24 |
| 0:50.3 | 600 | 2:05.7 | 176 | 905 | 21 |
| 0:50.3 | 800 | 2:05.7 | 176 | 905 | 21 |
| 0:49.9 | 1,000 | 2:04.7 | 180 | 920 | 23 |
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Workout Graph
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